Will Marshall 5x1000m/1:30r row
5,000
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,253 |
| Overall Time | 27:49.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 122 |
November 17, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 22 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 21 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 23 | |
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.