Will Marshall 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 122 |
November 18, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 307 | 20 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 19 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 19 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 20 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 20 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 64 | 23 |
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Workout Graph
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