Will Marshall 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 142 |
November 19, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 395 | 18 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 18 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 18 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 18 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 18 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 18 |
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Workout Graph
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