Will Marshall v15:00/1:11r...2 row
4,838
Meters
22:13.5
Time
2:17.8
Pace
286
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 4,848 |
| Overall Time | 23:25.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 116 |
November 20, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 4,838 | 2:17.8 | 134 | 760 | 19 | |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 20 | |
| r: 1:11 | 10 | |||||
| 7:13.5 | 1,422 | 2:32.4 | 99 | 640 | 18 | |
| r10 |
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Workout Graph
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