Will Marshall 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 120 |
November 25, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 301 | 19 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 60 | 20 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 60 | 20 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 60 | 20 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 61 | 20 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 60 | 20 |
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Workout Graph
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