Will Marshall v15:00/3:06r...3 row
7,496
Meters
35:00.0
Time
2:20.0
Pace
443
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 7,507 |
| Overall Time | 41:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 622 |
| Drag Factor | 124 |
January 05, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,496 | 2:20.0 | 127 | 738 | 17 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 18 | |
| r: 3:06 | 10 | |||||
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 17 | |
| r: 2:56 | 1 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | |
| r11 |
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Workout Graph
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