Will Marshall v15:00/2:06r...3 row
8,089
Meters
35:00.0
Time
2:09.8
Pace
496
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 8,121 |
| Overall Time | 40:24.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 125 |
January 08, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,089 | 2:09.8 | 160 | 850 | 20 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 20 | |
| r: 2:06 | 16 | |||||
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 20 | |
| r: 3:18 | 16 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | |
| r32 |
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Workout Graph
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