Will Marshall 10x1:00/1:00r BikeErg
5,726
Meters
10:00.0
Time
1:44.7
Pace
219
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 81 |
| Revolution Count | 909 |
| Power/kg | 4 |
| Drag Factor | 114 |
January 08, 2026 16:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,726 | 1:44.7 | 304 | 1346 | 81 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 79 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 81 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 85 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 82 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 85 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 80 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 81 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 80 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 81 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 83 | |
| r640 |
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Workout Graph
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