Will Marshall 7000m row
7,000
Meters
30:39.2
Time
2:11.3
Pace
425
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 130 |
January 10, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.2 | 7,000 | 2:11.3 | 154 | 831 | 425 | 18 |
| 6:08.4 | 1,400 | 2:11.5 | 154 | 828 | 84 | 17 |
| 6:08.6 | 2,800 | 2:11.6 | 153 | 828 | 85 | 18 |
| 6:16.5 | 4,200 | 2:14.4 | 144 | 795 | 84 | 18 |
| 6:11.2 | 5,600 | 2:12.5 | 150 | 816 | 84 | 19 |
| 5:54.4 | 7,000 | 2:06.5 | 173 | 894 | 88 | 21 |
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Workout Graph
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