Will Marshall v500m/1:22r...8 row
4,000
Meters
15:23.4
Time
1:55.4
Pace
275
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 4,194 |
| Overall Time | 25:42.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 129 |
January 12, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 4,000 | 1:55.4 | 228 | 1083 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:22 | 25 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 1:44 | 25 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:31 | 23 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:24 | 25 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| r: 1:26 | 23 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 22 | |
| r: 1:18 | 24 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:25 | 26 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:09 | 23 | |||||
| r194 |
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Workout Graph
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