Will Marshall 2x15:00/2:00r BikeErg
15,311
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,540 |
| Overall Time | 34:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 75 |
| Revolution Count | 2294 |
| Power/kg | 2.83 |
| Drag Factor | 105 |
January 14, 2026 16:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,311 | 1:57.5 | 215 | 1041 | 75 | |
| 15:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 74 | |
| 15:00.0 | 7,733 | 1:56.3 | 222 | 1064 | 76 | |
| r229 |
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Workout Graph
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