Will Marshall v15:00/2:09r...3 row
8,137
Meters
35:00.0
Time
2:09.0
Pace
503
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,176 |
| Overall Time | 39:43.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 139 |
January 15, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,137 | 2:09.0 | 163 | 860 | 19 | |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 19 | |
| r: 2:09 | 18 | |||||
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 20 | |
| r: 2:34 | 21 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 | |
| r39 |
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Workout Graph
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