Will Marshall 500m row
500
Meters
1:35.4
Time
1:35.4
Pace
45
Calories
184
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 132 |
January 19, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 45 | 37 | 184 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 9 | 36 | 178 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 9 | 32 | 183 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 9 | 35 | 186 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 9 | 40 | 187 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 9 | 42 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.