Will Marshall 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
279
Calories
176
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 129 |
January 19, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 279 | 18 | 176 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 52 | 17 | 164 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 51 | 18 | 170 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 19 | 178 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 58 | 19 | 183 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 65 | 20 | 187 |
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Workout Graph
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