Will Marshall 40:00 BikeErg
18,236
Meters
40:00.0
Time
2:11.6
Pace
550
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 63 |
| Revolution Count | 2563 |
| Power/kg | 2.03 |
| Drag Factor | 121 |
January 21, 2026 17:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,236 | 2:11.6 | 154 | 828 | 550 | 63 | 150 |
| 8:00.0 | 3,579 | 2:14.1 | 145 | 799 | 106 | 60 | 153 |
| 16:00.0 | 3,611 | 2:12.9 | 149 | 812 | 108 | 63 | 145 |
| 24:00.0 | 3,583 | 2:13.9 | 146 | 801 | 106 | 63 | 140 |
| 32:00.0 | 3,603 | 2:13.2 | 148 | 809 | 107 | 64 | 147 |
| 40:00.0 | 3,860 | 2:04.3 | 182 | 926 | 123 | 69 | 168 |
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Workout Graph
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