Will Marshall v15:00/1:55r...3 row
8,078
Meters
35:00.0
Time
2:09.9
Pace
505
Calories
179
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 8,105 |
| Overall Time | 38:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 110 |
January 22, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,078 | 2:09.9 | 159 | 848 | 19 | 179 | |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 19 | 169 | |
| r: 1:55 | 8 | ||||||
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 19 | 183 | |
| r: 1:55 | 19 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 187 | |
| r27 |
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Workout Graph
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