Will Marshall 1x30:00/1:30r row
6,851
Meters
30:00.0
Time
2:11.3
Pace
423
Calories
176
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,857 |
| Overall Time | 31:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 127 |
January 24, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 19 | 176 |
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 19 | 176 |
| r6 |
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Workout Graph
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