Will Marshall 1x30:00/1:30r row
6,936
Meters
30:00.0
Time
2:09.7
Pace
432
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,952 |
| Overall Time | 31:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 116 |
January 24, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 21 | |
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 21 | |
| r16 |
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Workout Graph
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