Will Marshall 30:00 row
7,371
Meters
30:00.0
Time
2:02.1
Pace
490
Calories
192
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 128 |
January 26, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,371 | 2:02.1 | 192 | 961 | 490 | 20 | 192 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 20 | 183 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 20 | 189 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 20 | 193 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 20 | 194 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 20 | 196 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 20 | 199 |
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Workout Graph
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