Will Marshall v15:00/2:24r...3 row
8,170
Meters
35:00.0
Time
2:08.5
Pace
514
Calories
179
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 8,186 |
| Overall Time | 39:11.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 121 |
January 29, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,170 | 2:08.5 | 165 | 867 | 18 | 179 | |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 18 | 172 | |
| r: 2:24 | 6 | ||||||
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 19 | 181 | |
| r: 1:47 | 10 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 186 | |
| r16 |
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Workout Graph
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