Will Marshall 3x20:00/1:30r row
13,899
Meters
1:00:00.0
Time
2:09.5
Pace
869
Calories
183
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,938 |
| Overall Time | 1:04:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 115 |
January 31, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,899 | 2:09.5 | 161 | 854 | 19 | 183 |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 19 | 186 |
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 19 | 178 |
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 20 | 186 |
| r39 |
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Workout Graph
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