Will Marshall 3x10:00/2:00r row
7,189
Meters
30:00.0
Time
2:05.1
Pace
466
Calories
186
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,249 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 132 |
February 09, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 19 | 186 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 19 | 183 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 19 | 189 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 19 | 187 |
| r60 |
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Workout Graph
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