Will Marshall v15:00/2:21r...3 row
8,232
Meters
35:00.0
Time
2:07.5
Pace
523
Calories
180
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 8,254 |
| Overall Time | 40:21.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 114 |
February 12, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,232 | 2:07.5 | 169 | 880 | 19 | 180 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 20 | 172 | |
| r: 2:21 | 12 | ||||||
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 18 | 182 | |
| r: 3:00 | 10 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | 188 | |
| r22 |
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Workout Graph
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