Will Marshall v10:00/0:04r...3 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
421
Calories
165
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 6,984 |
| Overall Time | 40:02.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 114 |
February 14, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 18 | 165 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 17 | 160 | |
| r: 0:04 | 10 | ||||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 19 | 169 | |
| r: 0:03 | 6 | ||||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 19 | 168 | |
| r: 9:55 | 120 | ||||||
| r136 |
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Workout Graph
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