Will Marshall 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
462
Calories
179
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 115 |
February 14, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 462 | 20 | 179 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 89 | 19 | 172 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 20 | 171 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 85 | 18 | 174 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 97 | 21 | 184 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 102 | 22 | 195 |
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Workout Graph
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