Will Marshall 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
140
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 112 |
February 16, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 140 | 16 | 168 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 16 | 160 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 16 | 164 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 16 | 169 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 16 | 176 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 16 | 173 |
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Workout Graph
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