Will Marshall v10:00/0:03r...4 row
9,271
Meters
40:00.0
Time
2:09.4
Pace
580
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 9,304 |
| Overall Time | 50:22.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 112 |
February 19, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,271 | 2:09.4 | 161 | 855 | 18 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 19 | |
| r: 0:03 | 7 | |||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 18 | |
| r: 0:03 | 5 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 18 | |
| r: 9:56 | 14 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 18 | |
| r: 0:20 | 7 | |||||
| r33 |
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Workout Graph
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