Will Marshall 2x16:00/3:00r row
7,683
Meters
32:00.0
Time
2:04.9
Pace
499
Calories
165
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 114 |
February 21, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,683 | 2:04.9 | 179 | 917 | 19 | 165 |
| 16:00.0 | 3,823 | 2:05.5 | 177 | 908 | 19 | 165 |
| 16:00.0 | 3,860 | 2:04.3 | 182 | 926 | 20 | |
| r28 |
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Workout Graph
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