Will Marshall 30:00 row
7,463
Meters
30:00.0
Time
2:00.5
Pace
504
Calories
176
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 128 |
February 23, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 504 | 19 | 176 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 50 | 19 | 183 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 50 | 19 | 181 |
| 9:00.0 | 740 | 2:01.6 | 195 | 969 | 49 | 19 | 173 |
| 12:00.0 | 739 | 2:01.7 | 194 | 966 | 50 | 19 | 173 |
| 15:00.0 | 740 | 2:01.6 | 195 | 969 | 49 | 19 | 169 |
| 18:00.0 | 740 | 2:01.6 | 195 | 969 | 50 | 19 | 168 |
| 21:00.0 | 737 | 2:02.1 | 192 | 961 | 49 | 19 | 169 |
| 24:00.0 | 748 | 2:00.3 | 201 | 991 | 51 | 21 | 184 |
| 27:00.0 | 747 | 2:00.4 | 200 | 988 | 50 | 20 | 187 |
| 30:00.0 | 784 | 1:54.7 | 231 | 1096 | 56 | 22 |
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Workout Graph
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