Will Marshall 45:00 BikeErg
20,360
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 64 |
| Revolution Count | 2906 |
| Power/kg | 1.97 |
| Drag Factor | 116 |
February 24, 2026 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,360 | 2:12.6 | 150 | 816 | 610 | 64 | 130 |
| 9:00.0 | 4,011 | 2:14.6 | 143 | 793 | 119 | 64 | 132 |
| 18:00.0 | 4,074 | 2:12.5 | 150 | 817 | 122 | 65 | 131 |
| 27:00.0 | 4,039 | 2:13.6 | 146 | 804 | 120 | 64 | 126 |
| 36:00.0 | 4,025 | 2:14.1 | 145 | 798 | 119 | 64 | 132 |
| 45:00.0 | 4,212 | 2:08.2 | 166 | 871 | 130 | 67 | 133 |
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Workout Graph
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