Will Marshall v0:30/r...11 row
5,444
Meters
22:30.0
Time
2:03.9
Pace
354
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,444 |
| Overall Time | 22:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 127 |
March 02, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,444 | 2:03.9 | 184 | 931 | 20 | 172 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 | 149 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 18 | 157 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 170 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 18 | 165 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 21 | 172 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 19 | 169 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 177 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 178 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 22 | 186 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 182 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 193 |
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Workout Graph
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