Will Marshall v0:30/r...11 row
5,415
Meters
22:30.0
Time
2:04.6
Pace
352
Calories
179
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,415 |
| Overall Time | 22:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 125 |
March 09, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,415 | 2:04.6 | 181 | 921 | 21 | 179 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 154 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 165 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 180 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 168 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 26 | 189 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 178 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 195 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 181 |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 22 | 188 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 186 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.