Will Marshall 3x500m/0:30r row
1,500
Meters
5:18.9
Time
1:46.3
Pace
117
Calories
182
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,554 |
| Overall Time | 6:48.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 128 |
March 17, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1302 | 27 | 182 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 176 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 183 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 188 |
| r54 |
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Workout Graph
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