Will Marshall 2x500m/2:00r row
1,000
Meters
3:30.7
Time
1:45.3
Pace
78
Calories
173
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 7:30.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 130 |
March 24, 2026 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 29 | 173 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | 169 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 177 |
| r31 |
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Workout Graph
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