Will Marshall 4x1000m/5:00r row
4,000
Meters
14:20.9
Time
1:47.6
Pace
304
Calories
187
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 34:20.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 129 |
March 25, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 4,000 | 1:47.6 | 281 | 1266 | 28 | 187 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 29 | 180 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 28 | 186 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 29 | 191 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | 193 |
| r146 |
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Workout Graph
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