Will Marshall 8x500m/1:30r row
4,000
Meters
14:45.0
Time
1:50.6
Pace
297
Calories
191
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 26:45.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 128 |
April 20, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 4,000 | 1:50.6 | 259 | 1189 | 25 | 191 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 181 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | 186 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | 192 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 192 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 | 198 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | 199 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | 189 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | 192 |
| r220 |
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Workout Graph
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