Will Marshall 1x30:00/2:00r row
6,948
Meters
30:00.0
Time
2:09.5
Pace
427
Calories
164
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 120 |
June 23, 2026 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 18 | 164 |
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 18 | 164 |
| r101 |
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Workout Graph
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