Will Marshall 4:34 row
1,278
Meters
4:34.8
Time
1:47.5
Pace
97
Calories
191
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 134 |
June 24, 2026 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.8 | 1,278 | 1:47.5 | 282 | 1270 | 97 | 25 | 191 |
| 1:22.5 | 400 | 1:43.1 | 319 | 1396 | 32 | 26 | 183 |
| 2:47.1 | 400 | 1:45.7 | 296 | 1276 | 30 | 26 | 191 |
| 4:12.4 | 400 | 1:46.6 | 289 | 1266 | 30 | 26 | 195 |
| 4:31.0 | 78 | 1:59.2 | 206 | 967 | 5 | 19 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.