Will Marshall 1x30:00/2:00r row
6,470
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
168
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 123 |
June 25, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 746 | 18 | 168 |
| 30:00.0 | 6,470 | 2:19.1 | 130 | 746 | 18 | 168 |
| r298 |
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Workout Graph
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