Will Marshall 3x20:00/3:00r row
12,560
Meters
1:00:00.0
Time
2:23.3
Pace
708
Calories
149
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,628 |
| Overall Time | 1:09:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 126 |
August 02, 2026 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,560 | 2:23.3 | 119 | 708 | 18 | 149 |
| 20:00.0 | 4,260 | 2:20.8 | 125 | 729 | 18 | 148 |
| 20:00.0 | 4,191 | 2:23.1 | 119 | 708 | 18 | 152 |
| 20:00.0 | 4,109 | 2:26.0 | 112 | 687 | 18 | 148 |
| r68 |
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Workout Graph
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