Will Marshall 3x15:00/3:00r row
9,620
Meters
45:00.0
Time
2:20.3
Pace
550
Calories
153
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,763 |
| Overall Time | 54:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 138 |
August 06, 2026 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,620 | 2:20.3 | 127 | 733 | 18 | 153 |
| 15:00.0 | 3,171 | 2:21.9 | 122 | 720 | 16 | 154 |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 736 | 18 | 152 |
| 15:00.0 | 3,236 | 2:19.0 | 130 | 744 | 19 | 155 |
| r143 |
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Workout Graph
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