Will Marshall v10:00/0:02r...5 row
8,441
Meters
35:00.0
Time
2:04.3
Pace
548
Calories
176
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 8,480 |
| Overall Time | 40:08.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 128 |
September 14, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,441 | 2:04.3 | 182 | 939 | 21 | 176 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 906 | 19 | 169 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 23 | 179 | |
| r: 2:15 | 20 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 900 | 21 | 173 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 23 | 180 | |
| r: 2:49 | 19 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 24 | 183 | |
| r39 |
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Workout Graph
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