Will Marshall 30:00 row
7,635
Meters
30:00.0
Time
1:57.8
Pace
529
Calories
196
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
September 21, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1058 | 529 | 20 | 196 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1070 | 107 | 20 | 187 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1050 | 105 | 20 | 193 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1030 | 103 | 20 | 196 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1030 | 103 | 20 | 200 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1110 | 111 | 20 | 206 |
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Workout Graph
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