Will Marshall 3x10:00/1:30r row
7,402
Meters
30:00.0
Time
2:01.5
Pace
495
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,482 |
| Overall Time | 34:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 123 |
October 05, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402 | 2:01.5 | 195 | 990 | 20 | |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1080 | 20 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 924 | 20 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 966 | 20 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.