Will Marshall 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
551
Calories
191
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 130 |
October 12, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1102 | 551 | 20 | 191 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1100 | 110 | 20 | 185 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1110 | 111 | 20 | 188 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1070 | 107 | 20 | 191 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1080 | 108 | 20 | 195 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1150 | 115 | 21 | 199 |
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Workout Graph
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