Will Marshall 2x20:00/r row
8,471
Meters
40:00.0
Time
2:21.6
Pace
482
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,471 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 662 |
| Drag Factor | 122 |
October 26, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,471 | 2:21.6 | 123 | 723 | 17 | 152 |
| 20:00.0 | 4,259 | 2:20.8 | 125 | 729 | 17 | 147 |
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 16 | 157 |
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Workout Graph
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