Will Marshall 3x10:00/2:00r row
7,508
Meters
30:00.0
Time
1:59.8
Pace
512
Calories
187
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 125 |
November 02, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 1024 | 20 | 187 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1110 | 20 | 186 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 936 | 20 | 183 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 1026 | 20 | 193 |
| r86 |
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Workout Graph
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