Mia Lustig 10000m row
10,000
Meters
44:11.4
Time
2:12.5
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 116 |
March 01, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.4 | 10,000 | 2:12.5 | 150 | 817 | 599 | 25 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 119 | 24 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 805 | 119 | 24 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 806 | 119 | 25 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 806 | 119 | 27 |
| 8:36.2 | 10,000 | 2:09.0 | 163 | 860 | 123 | 28 |
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Workout Graph
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