Red Moore 5000m SkiErg
5,000m
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 132 |
March 08, 2024 10:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 34 | 160 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 39 | 139 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 34 | 155 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 34 | 166 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 34 | 167 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 34 | 175 |
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Workout Graph
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