Philipp Hollmann v4:00/2:00r...4 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 99 |
December 12, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 900 | 26 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 24 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 25 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 2:00 | 136 | |||||
| r1,083 |
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Workout Graph
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